Collection: Breakfast

Granola
Cranberry Granola (DF) - For those that like it simple, we offer up our oat granola, topped up with dried cranberries. We have this in our regular oats or gluten friendly oats.

Regular Oats $9.95 (454g/bag)

Gluten Free Oats $11.95 (454g/bag)

Maple Granola (GF, DF, V, Paleo)  This shop favourite, is a nutrient dense breakfast option. It is packed with healthy fats, omega 3's and protein from plenty of nuts and seeds which leaves your belly full for longer. It is sweetened with a bit of coconut sugar and maple syrup, and topped off with mulberries and dates.
Enjoy with your favorite plain yogurt or milk, top off your oatmeal or as a snack by the handful.

$10.95 (300g)

$17.95 (500g)

Blueberry Buckwheat Granola (GF, DF, V) For those that like it seedy, this granola fits the bill! Packed with lots of seeds, soaked buckwheat, spiced with cinnamon and cardamom and topped with dried Nova Scotian blueberries. $11.95 (375g)

 

EGGS - Mans free range eggs  from Lethbridge, AB x-large eggs $6/dozen or $15/flat (2.5 dozen)
Breakfast wraps - Mans eggs, spinach, red pepper, salsa, cheese Veggie $5 / Sausage $5.50 (225g each) Wraps are frozen
Canadian Maple Syrup - 750ml glass bottle    $11.95

Blume Latte Mixes 
Turmeric/Beetroot/Cacao Turmeric - 125g = 25-35 servings

25% off $16.95 ($12.75 each)

     
Smoothies (GF, DF, V)
Greengo - mango, banana, spinach, ginger $8.95 (20oz) 
Bollymore - pineapple, banana, ginger, turmeric $8.95 (20oz) 
Cherry - cherry, banana, date, lemon $8.95 (20oz) 
    
Smoothsicles (frozen smoothies - aka freezie)
Mango, pineapple banana, ginger $3 (3oz)
Strawberry - honey, lemon $3 (3oz)
Strawberry Kiwi - honey, lemon $3 (3oz)
Blueberry Rhubarb $3 (3oz)
Latte - Eclipse espresso, coconut milk, dates $3.15 (3oz)
Fudgsicle - cacao, coconut milk, dates $3.15 (3oz)

    
Eclipse Coffee Beans
Vintage Blend $16     (350g) / $39 (950g)
Decaf $16.75 (350g) / $41 (950g)
    
              
  GF = gluten friendly         DF = dairy free         V = vegan 

PLEASE NOTE: Our food is produced in a kitchen where nuts, dairy, soy, eggs, and wheat (gluten) are used. While we make every effort to avoid cross-contamination, we cannot guarantee that foods have not come into contact with one of these, or any other allergens (either in our kitchen or a processing facility). If you have severe allergies, please talk to us about it prior to ordering as we take allergies very seriously.

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